How to Create the Best Addiction Toolbox

Asks’s Madmom05: Visit my Facebook pg please and join me in my recovery and help support my mission to lead others to recovery, stop addiction before it starts through education, and getting the truth out there. I need my countries support here, please? I can’t do it alone, just like I couldn’t do recovery alone. Help me, help others and join my cause!

WHO CAN BENEFIT FROM A TOOLBOX?

Whether you are thinking about sobriety, are in the early stages of it, or are well into it, you can benefit from having a Toolbox. Actually, if you are human you can benefit from a Toolbox.

If you are still drinking/drugging/whatevering, you can start incorporating these things NOW. By doing this, you effectively soften the blow when you remove the harmful substance. Adding in healthy coping tools before the quit creates new habits, new synapses in the brain, new circuitry. You effectively train yourself to seek the healthy coping mechanism/tool, and as you move through quitting the bad stuff, your body has learned other ways to self-soothe/balance/cope.

#Madmom05realRecovery-A personal note:
The most used “Tool” that I have in my own Addiction Recovery Toolbox, is for times of acute and sudden stress, days in which im feeling particularly depressed or am so close to giving in, actually can be accessed through anyone’s YouTube app! I made a #motivationinRecovery playlist and added all my favorite speeches or talks, or songs that motivate me to keep going and to not give up. I listen to them and slowly but surely my thinking eventually begins to change and I get that boost of confidence I need to realize that not only was I triggered, but I can name what triggered me, note any red flag thoughts or actions that I had prior to that and begin to plan ways to better avoid that in the future, even potentially training myself to catch the red flags, and then immediately redirect myself towards something that effectively holds my attention and mind away from the problem/problems that lead me to thinking about giving up my sobriety. I’m not near there as of yet, but with practice I know I can be my own defense and win in the long as long as I prepare for absolutely anything that could cause me to fail.

#Recoveryrising. #SoberNation

Thank you to all my followers, readers, supporters, friends and family,

Madmom05

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Drug Route through body..

Drug Administration and Distribution

Drugs can enter the body a variety of ways. The easiest way to get a drug into the bloodstream is to inject it directly into a vein. If a drug is ingested by mouth, smoked, or snorted, it must pass several barriers before reaching the bloodstream. Once in the bloodstream, the drugs can be distributed throughout the body.

The route that drugs take follows the circulatory path of the blood. The first pass throughout the body depends on the actual route of administration. Drugs that are smoked go directly with the oxygenated blood from the lungs to the heart. Then they leave the heart through the aorta, the major artery, to travel to the rest of the body. If drugs are injected or snorted, they enter the venous system and get returned to the heart with de-oxygenated blood, before traveling to the lungs and then back to the heart. If a drug is ingested orally, it diffuses into capillaries in the stomach and small intestine that connect to blood vessels that go directly to the liver. So as drugs leave the gut they travel to the liver first (this is called the portal circulation). In the liver, some of the drug is metabolized as it passes through (see discussion of metabolism below).

After the drug leaves the liver, it travels through the venous system to the heart, then to the lungs and finally back to the heart to be distributed throughout the rest of the body via the arterial system. The circulatory system is a very efficient way to distribute drugs throughout the body. As described above, drugs leave the heart by way of the aorta. This main artery branches into large arteries as they travel to various organs. As arteries enter organs, they branch into arterioles, which branch into even smaller units, the capillaries. Capillaries are the smallest form of blood vessels and are very numerous. In fact they are able to deliver nutrients such as oxygen and glucose to every cell in the body. [They also pick up waste such as carbon dioxide and metabolic products.]