WHO CAN BENEFIT FROM A TOOLBOX?
Whether you are thinking about sobriety, are in the early stages of it, or are well into it, you can benefit from having a Toolbox. Actually, if you are human you can benefit from a Toolbox.
If you are still drinking/drugging/whatevering, you can start incorporating these things NOW. By doing this, you effectively soften the blow when you remove the harmful substance. Adding in healthy coping tools before the quit creates new habits, new synapses in the brain, new circuitry. You effectively train yourself to seek the healthy coping mechanism/tool, and as you move through quitting the bad stuff, your body has learned other ways to self-soothe/balance/cope.
#AmyzAlleyrealRecovery-A personal note:
The most used “Tool” that I have in my own Addiction Recovery Toolbox, is for times of acute and sudden stress, days in which im feeling particularly depressed or am so close to giving in, can be accessed through anyone’s YouTube app! I made a #motivationinRecovery playlist and added all my favorite speeches or talks, or songs that motivate me to keep going and to not give up. I listen to them and slowly but surely my thinking eventually begins to change and I get that boost of confidence I need to realize that not only was I triggered, but I can name what triggered me, note any red flag thoughts or actions that I had prior to that and begin to plan ways to better avoid that in the future, even potentially training myself to catch the red flags, and then immediately redirect myself towards something that effectively holds my attention and mind away from the problem/problems that lead me to thinking about giving up my sobriety. I’m not near there as of yet, but with practice I know I can be my own defense and win in the long as long as I prepare for absolutely anything that could cause me to fail.
Thank you to all my followers, readers, supporters, friends and family,